Pumpkin:చలికాలంలో గుమ్మడికాయ తింటే ఎన్ని లాభాలో

గుమ్మడికాయ దగువ, జలుబు, గొంతు నొప్పిని తగ్గిస్తుంది.

గుమ్మడికాయ రక్తపోటు, డయాబెటిస్ నియంత్రిస్తుంది.

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గుమ్మడికాయలో కెలరీలు తక్కువ, బరువు తగ్గేందుకు సహాయపడుతుంది.

[{"selector":"#anim-925f7810-2b2a-498a-be1a-2a4717097087 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6f8a495-27b2-475a-9edb-b2a939f061ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e71dac2-41e6-4528-875a-7c155c2e2fde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] మరింత చదండి

గుమ్మడికాయ జీవక్రియ వేగవంతం చేస్తుంది మరియు జీర్ణ సమస్యలు నివారిస్తుంది.

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చలికాలంలో గుమ్మడికాయతో పోషకాలు పొందవచ్చు.

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గుమ్మడికాయలో విటమిన్ C, ఫైబర్, ఐరన్, కాపర్ వంటి పోషకాలు ఉంటాయి.

[{"selector":"#anim-dc28204e-8ce3-4d52-8ce2-5cd53f047c35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.032085603663663%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79105c38-1c88-4bb3-a49a-639085d6dc88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f48c754c-a439-48e0-9246-f2ac0a0b7ac5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గుమ్మడికాయలో విటమిన్ C రోగనిరోధకతను పెంచుతుంది.

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గుమ్మడికాయ జీవక్రియ వేగవంతం చేస్తుంది.

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