ఈ ఫుడ్స్ తింటే.. మీ బ్రెయిన్ సూపర్ కంప్యూటర్ లా వర్క్ చేయడం పక్కా.!

మెదడుకు కావాల్సిన పోషకాలను అందించడంలో కొన్ని ముఖ్యమైన కూరగాయలు ఉంటాయి

మెదడు కణాలను రక్షించి జ్ఞాపకశక్తిని పెంచుతుంది

[{"selector":"#anim-7e78badd-09b0-457f-8b13-9621746281a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.08883630839936%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4a6d8e5-8997-432b-9cd9-b4c7b951592c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

పాలీఫెనాల్స్, విటమిన్ B6 మెదడు పనితీరు మెరుగుపరుస్తాయి

[{"selector":"#anim-3ccae24f-2d74-467a-baad-4fee6deb03a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.051995625506724%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a70ad56b-7ea3-438a-9ccc-8ef1873ab790","keyframes":[{"offset":0,"transform":"translate3d(0, -463.60159%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -130.364767108%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -44.320312004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -16.643297081%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.232184803999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

విటమిన్ K, సెలీనియం, యాంటీఆక్సిడెంట్లు మెదడును ఆరోగ్యంగా ఉంచుతాయి

[{"selector":"#anim-14c67099-8f5d-4ec6-ad6c-24f0ba8b01aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.21636679235678%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8a6b895-1131-44b1-adb9-3d6e4587f942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7e3191-3a85-4ecd-9dab-924384df1103","keyframes":{"transform":["translate3d(0px, 217.83382%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Full

విటమిన్ A, కెరోటిన్ వంటి యాంటీఆక్సిడెంట్లు మెదడుకు శక్తిని అందిస్తాయి

[{"selector":"#anim-9d76fc46-df4b-4d74-abc7-299a9545df0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.491329366126045%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-856a3926-e295-46ca-ac80-edb11ab57375","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

లైకోపీన్ అనే పోషకం మెదడు కణాలను రక్షిస్తుంది

[{"selector":"#anim-7af9a632-65f1-465f-ade1-e9152f6f90c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.0605467636701%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45f7e9c8-5617-4ae7-bb91-09657c3dd061","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-128f56b9-20d0-4987-98e5-95cd7cd4b224","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పై కూరగాయలను రోజువారీ ఆహారంలో చేర్చడం ద్వారా మెదడు ఆరోగ్యం మెరుగుపరుచుకోవచ్చు

[{"selector":"#anim-7cd6bc9a-1b94-4291-9a5f-06ba0a16ab87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e3ffa29-fb3e-450c-bf06-e82de80a4a5d","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddafad9f-7541-44d1-bd3b-d6f58673c513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e80f48-7e7f-496f-bf46-26683a3e5de3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]